Week 39 Day 143 Wednesday

g8 1/4x6 x2

Dips
7,7,6,8,6,3(PR at this weight)

35.2 block weight(half a 60 + 5)

5 reps each hand(Rep PR)

Week 39 Day 142 Tuesday

BUP
20kgx4/2, 5/3, 5/3, 24kgx2/2(PR)

Grippers MMS
RB210x4/2,3/1,1/1, 2.5(2)x1/1
3/16th # 3(PR), 1/8th GM

Pulled 140 loaded on RT for the first time in 9 months.(ties PR RH)

Week 39 Day 141 Monday

Red Nail(PR)

Week 38 Day 140 Saturday

RT
Loaded to 120x3/3/3, 120x3/2/2(PR)

Week 38 Day 139 Friday

BUP
16kgx2/2, 20kgx2/2, 20kgx4/3, 28kgx1(RH PR), 24kgx1(LH PR)

Contra-specific RV Bending
G2 1/4x6 x2
G2 1/4x5.5

Block Weight Pinch
32.7x1/1x5, 35.2x1/1x3, 37.7x1/1(PR)

Grippers MMS
RB210x4/3(PR)
C.O.C.2.5x2/1(RH PR)
128SMx1/2(LH PR)

Week 38 Day 138

Grippers MMS
RB210x3RH(PR)

BIG Squeeze DBs/Press
Loaded 40x6/6x4

Seated BU Snatch
8kgx9,9,9LH
9,10,5RH
12kgx3/3x1

Week 38 Day 137

DU Bending, 30 degrees grade 5 1/4x6(PR)