Tuesday, March 2, 2010

Week 38 Day 139 Friday

BUP
16kgx2/2, 20kgx2/2, 20kgx4/3, 28kgx1(RH PR), 24kgx1(LH PR)

Contra-specific RV Bending
G2 1/4x6 x2
G2 1/4x5.5

Block Weight Pinch
32.7x1/1x5, 35.2x1/1x3, 37.7x1/1(PR)

Grippers MMS
RB210x4/3(PR)
C.O.C.2.5x2/1(RH PR)
128SMx1/2(LH PR)

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