Week 38 Day 138

Grippers MMS
RB210x3RH(PR)

BIG Squeeze DBs/Press
Loaded 40x6/6x4

Seated BU Snatch
8kgx9,9,9LH
9,10,5RH
12kgx3/3x1

Week 38 Day 137

DU Bending, 30 degrees grade 5 1/4x6(PR)

Week 38 Day 136 Tuesday

Grippers NS
#2 closes

KB Press
24x6/6
28x5/5x5(PR) reps per consecutive sets

Week 38 Day 135 Monday

2 reds DO in double IM wraps

Pinch--30.2+2.5 block 8 singles each hand(PR)

BUP 20kg

1/1, 1/2, 1/3, 1/3, 1/3, 2/1

24kgx1 rh

Week 38 Day 134

Incline KB Press
32kgx6/6x6(PR) reps per consecutive sets

Grippers MMS
PR rb210x2x2 RH

Week 37 Day 133

Bending
DO redx3 double IM pads, (PR) time/rep speed

BUP
16kgx2l/3r, 20kgx1/1x3, 24kgx1r(PR), got to lockout but could not control on the way down
LH

RT Singles Loaded
120x1/1x5, 125x1/1x12l/11r

Week 37 Day 132

RED DO x3 in double IM (PR)

Incline KB Press
32kgx5/5x5(PR)reps per consecutive sets R, R shoulder held up much better today.

RT Singles 120
5L 4R

Week 37 Day 131 Tuesday

Incline KB Press
32kgx4,5,5,5,5,3,4 RH
32kgx4,5,5,5,5,10,4 LH

Dips BW
232x6,4,6,6

G8 1/4x6

Week 37 Day 130 Monday

Incline KB Press
32kgx4/4x5

DB Row
110x6/6x5

Week 37 Day 129 Sunday

Plate Curls
20x8/8x5

Week 36 Day 128 Saturday

Grippers MMS
2.5(c) 2 singles RH(PR)

Week 36 Day 127 Thursday

Plate Curls
20x7/7x5

Grippers MMS Singles
RB 210 3/3, 2.5(A) 3R 1L, 2.5(B) 1R

Week 36 Day 126 Wednesday

A.M.
Grippers MMS
LH RB 210 5 singles
RH RB 210 5 singles, RB 260n, RB 260, RB 240n, 2.5(A), SM128, RB 240

P.M.
Plate Curls
20x6/6x5

DB Row
110x5/5x5

Week 36 Day 125 Monday

Hammer Curls
40x10/10x3

Week 36 Day 124 Sunday

Db Curl
RH 40x10,10,8,8,7,5,7,6
LH 40x10,7,5,6,5,5,5,3

RB 210 MMS
RH 11 LH 10 Singles

Week 35 Day 123 Wednesday

DB Row 110
RH 10,6,8,8
LH 8,6,6,8

Hammer Curl 30
LH 12,12,12,12,10,10,10
RH 12,12,12,12,10,12,8

KB Floor Press 24kg
RH 8,12,15,15,15,15,15
LH 15,13,15,15,15,15,10

Week 35 Day 122 Sunday

Vbar loading pin(supinated)
130x5/5x2 alternating reps(PR)

Pinch Block Weight
30.2x10/10x3(rep per set PR)

Half #80 Hexagon DB LH(PR)