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Strength Progression
Sunday, July 12, 2009
Week 5 Day 20 From Wednesday
Steel Bending 2 reverse, 5 DO, 5 DU
Chest Expander 60lb 2 sets to failure
One Arm row loaded to 70x5x3
DB Shrugs loaded to 70x10x3
PR Reverse bend yellow just under 90
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