Thursday, July 16, 2009

Week 6 Day 22 From Monday

Nail Bending Reverse, DU, DO

DB Row loaded to 100x5x3

DB Shrugs loaded to 100x10x3

Chest Expander 130lbs 2 sets to failure

My DO is struggling because I ran out of stock. I picked up some weak 6od's; they keep snapping, so I do not want to try them DO.

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