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Strength Progression
Thursday, July 16, 2009
Week 6 Day 23 From Tuesday
Nail Bending R,DU,DO
DB Row loaded to 90x5x2
DB Shrugs loaded to 80x10x3
Chest Expander 60lbs 2 sets to failure
Nail bending was weak tonight. DO is still a issue. Everything else went well.
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