3 of 3 BP at 185, easy day
10sets of 3 one hand BB DL, 9 at 65lb, 1 at 85lb
4 of 8 pinch leverage block loaded to 10lb full ext.
BB DL's felt light. My lower back couldn't take more weight for 10sets. When my balance was working, I didn't even have a sticking point like I thought I would.
The leverage curls felt great. Haven't done any in 2months. The pinch block feels better in my left hand for some reason.
I liked this w/o, my back held up nicely. I am pleased I can pull from the ground a lot better than I previously thought. I cannot wait til' Monday.
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