Bench Press 205x3repsx5sets
Db Row 75x5x10
Pinch DL and static hold- half a 60 hex db- 5R/5L by the face
Benching felt powerful. However, the butt pad is too thick, I cannot get the arch I could get with my feet pressed down more.
Db row was exhausting. Back held up pretty well, but not as good as last night.
Pinch felt strong. Held back by a little pain in my right hand.
I liked this w/o. I pushed, pulled, and pinched. Outstanding.
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