Bench Press 165x5x3
One Hand Pulldowns(Light JS Band) Various angles 10x10
Light Weight DB Curls-Various angles-to work the tendons
The pulldowns felt good. The setup was a little whack but it worked.
The w/o created a nice pump. I am glad the intensity of this w/o was low.
I have to gear up for my planks 2morrow
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