Floor Press- 135 x 5reps x 3sets
One hand DL- 65, 85,85,95,95,95,105,110,110, 110 x2reps
Plate Curls- 2 wide dimes 5/5 x 5
This w/o went well. My lower back held up nicely. My grip was the weak link with the plate curls. I need to get my thumbs stronger. Once I got comfortable, I was able to get a good arch with the floor press.
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