Week 11 Day 40

Bench Press
300x1x1 PR

3 Blue Nails RV PR, 3 60d timber ties griprite's DO, Blue Isometric DO, Red Isometric RV

PLB Curls, 15 full ext. x3/5, 15 3quarters ext. x5/5, 10 full extx5/5x3

Felt Very strong bending and strong on the bench.

Week 11 Day 39

BP, 195x1x6

Steel Bending, all styles

Light Grippers 1 and 1.5, no set and mm set

Good workout, I felt strong. Ready for my Max on thursday.

Week 11 Day 38

Bench Press

235x2,240x2,245x2,250x2,255x2

Grippers

#2x2/2x3,Mx2/2x2,SMx2/1x1

Planks elbows forward and backward 3 holds for 20 seconds

Everything felt strong. My set on grippers would slip at times with my second rep, especially my left hand.

Week 10 Day 37 From Thursday

Bench Press 195x6x5

Steel Bending 20 bars mostly DU

Planks 5 @ 10 seconds

Week 10 Day 36 From Tuesday

Bench Press
165x3x15

Pinch Half 60lb DB by face
30.2x1/1x5

DB Row
5/5 loaded @ 60,65,70,75,80,85,90,95,100,105

Love the Pinch and the Rows

Week 10 Day 35

BP 10 singles @ 250

One hand DL 5/5x5 @ 75,80,85,90,95

PLB full extension 15x2/2x5

Bench and curls felt well. My lower back really flared up tonight, so my dead lifts weren't as good. My feet also hurt.

All in all, I like this work out. Tomorrow I get to pinch, my favorite part of grip.

Week 9 Day 34

BP 220x3x10

DB Row for sets of 10, loaded to, 50,55,60,65PR,70PR,75PR,80PR,85PR,90PR,50

Felt pretty strong tonite. I really challenged myself like never before. Still love the rows. Surprised even myself.

Week 9 Day 33

20 kg one arm pressing 15min set at 3 reps

I know it was not on the plan, but my hands felt strong. So, I mm closed my 2.5.(PR).

I really focused on my pressing form, but my lack of stability makes it a pain at times. I really like pressing in a vertical plane motion, I never worked this version of pressing when I lifted in the past.

Week 9 Day 32

15lb db pinch, various types of pick ups

Felt extremely weak tonite. Hands hurt for some reason.

Week 9 Day 31

BP, 140x3, 210x2x2, 235x3x3

db row loaded to, 50x5x5, 90x5x5

Felt weak on the bench..... 3 reps of 3 sets was hard at 235 tonite.

Rows felt strong. I love doing rows.

Week 8 Day 30 From Thursday

wrist levering all directions x 3

Plate curls 25x3/2x1

Seated Bb reverse curls 45x10x4

BB bent arm pull overs 45x10x4

Better plate curling with the left, my hand just feels more comfortable. Pull overs are still uncomfortable. Hopefully, I will be able to bend the blue DU soon