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Strength Progression
Wednesday, January 6, 2010
Week 31 Day 104
@inch loading pin pull
LH 100/110/120/130/140/145/150/160(PR)
RH 100/110/120/130/140/145(PR)
I can break the floor with up to 160 on my right and 170 on my left.
DU Bending
About 8 yellows
DB Row
117x5/5x4(PR)
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