Tuesday, January 26, 2010

Week 34 Day 120

KB Press
28kgx3/3x7

Pinch
30.2 block
2 25's
35lb plate hub(rep PR)
35 plate hub +5 1 left miss right

Bending DO Single Warps
grade 5 1/4x5
grade 5 1/4x5.5

Flag Press
Heavy Hammer
7.5x10/10x4
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