Handshake Vbar
full lock out 150 rh, 160 lh, both PR's
DB Curl
52x4/4/4/3/4 rh, 52x2/2/2/2/2
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2010
(44)
-
▼
January
(22)
- Week 34 Day 121 Friday
- Week 34 Day 120
- Week 34 Day 119
- Week 34 Day 118 Sunday
- Week 33 Day 117 Friday
- Week 33 Day 116 Thursday
- Week 33 Day 115
- Week 33 Day 114 Tuesday
- Week 33 Day 113 Monday
- Week 32 Day 112
- Week 32 Day 111
- Week 32 Day 110 from Wednesday
- Week 32 Day 109
- Week 32 Day 108 from Monday
- Week 32 Day 107 from Sunday
- Week 31 Day 106
- Week 31 Day 105 from Thursday
- Week 31 Day 104
- Week 31 Day 103
- Week 31 Day 102 from Monday
- Week 31 Day 101
- Week 30 Day 100
-
▼
January
(22)
No comments:
Post a Comment