KB Press
24kgx4/4x8
Pinch
30.2 block by the face/face with middle and ring/(PR)
25 block by the side ring pinky/face ring pinky(PR)
35lb plate hub
35lb plate hub +5(PR)
Heavy Hammer Shoulder Cast/front lever hold pull back+press out
warm up with 5lbs
7.5x3/3x8(PR)
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