Grippers-- CCS 1.5x3/3x5
Bending-- 5 Yellows DU
Complex 1
DB around 20lbs x 5/5x5
Lateral raise-upright row-press-snatch
Complex 2
Tate Press--around 50x10/10, Plate Curls 20x6/6, Hammer Curls around 30x8/8 x (4 sets)
Kb Shrugs-- 36kgx20/20x5
Tired tonight and felt weak. Got it done, however.
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