Week 25 Day 81

Pinch-- some thick rubber quarters sets of 1 2 and 3 each hands

DB Row-- set of 3 with 77, singles got up to a max of 132 with each hand

DB Shrugs--3 sets of 6 with 97 for warm up, singles max was 147 on with both hands. I ran out of plates.

Did some incline bench as well to find a groove. I did a plate for sets of 8,8,13.

Tomorrow I will hit some KB Presses, Hammer Curls, and DB or KB dead lifts. Might even go high rep with dead lift and or time.