Week 24 Day 76 from Monday

Iso card tearing practice
4, 13 card decks torn

one arm pressing singles, 16kg/16kg, 20kg/20kg, 28kg/28kg,around 65db right,28kgx1/1x3, 36kg/36kg.

Incline db press, around 65x5/5x5

One Hand Dead Lift Singles, 95/95, 105/105, 115/115, 125/125, 36kgx1/1x2

Shrugs, 80dbx15/15x5

Grippers, SM and 2.5 closes with both hands. Some near misses too.

Card tearing is interesting. I either get the tear easy, or the deck twists. I can do both left and right hand to see what works better. One way does not stand out. Once the tear starts, I have a problem with the last 25% of the tear. I cannot wait to become good at this.

One arm pressing, Pressing with db is tough, and feels very different than using a kb. At this point Kb's are much safer and feels a lot smoother. I hit my 36kg for the first time with my left ever last night. I wish I had more stability.

Incline Pressing was easy.

My dead Lifts felt out of whack. I like elevating a kb and pulling it. Safer and smoother than a BB. We'll see how this progresses. I think pulling elevated KB's for reps will be better than a low rep heavy weight scheme. I think that is the only way to gain mobility and strength in this plane. I might use my JS Bands too. Might even see if I can pull of some sort of sissy crush lift.

Shrugs, high reps are becoming easier.(Thank God)

Grippers, I ordered a calibrated SM,GM,E. I am going to see where I stand. If my grippers are close, I think a GM is a real possibility sooner rather than later. My hands are pretty even with MMS

Wednesday is gonna kick my ass. Bring it on.