Week 24 Day 77

Bending, 3 Blue---DO,DU,RV--Double IM wraps. 1 DO was more slim, and 1 DU was without load up.

RT-Loaded to 70x10/10x3

Seated Snatch-4 sets of 6 reps with around 20lb, 4 sets of 4 reps with around 30lb

Floor Bottoms UP Pressing- 16kgx3/3x5 sets

Hammer Curls- around 40x5/5x5

DB Row- 80x10/10x2

1 Rep Pinch- 25 hub, quarters olympic pinch, numerous reps of both

Everything went extremely well except for the rows. My lower back was killing me by the time I got to them. I think all the leaning for the pinching wore my back out. Also, with the 10x10 format I think I need to start light to medium and end heavy. My lower back all ways bugs me, and I just hit a wall. The rolling thunder was easier than I thought it would be. I think rowing or pulling needs to be done in the beginning of the training session. Or like back in the early weeks, I pressed then I did my rows. The work load was smaller and my back was fresh for the rows. Rowing and or pulling might have to be restricted to twice a week, or they should be done during a normal off day. I am really starting to get aggravated with my lower back. At least pulling from my loading pin does not bother me as long as im not on my feet too much prior to the lifts. We'll see how this turns out.