Incline Bench Press-- 135x5x2, 185x5
Hammer Curl-- 57x2/2x2. Left had some trouble.
DB Rows-- 107x5/5x2.
I took Friday off to rest my back. Saturday I mixed up drills and did the 3 above. I was not able to go heavy on incline because my training partner was tired. I did hit some decent numbers this week. I am looking forward to doing some bio- feedback things in the future.
My set point for benching is 275. My max for shrugs is at least 147. My max for rows is around 130. Need to get strong with curls, the range of motion on hammer curls is tough to judge. I need to get my index finger better conditioned for bending. Some days I am good, some not so much. I have a long way to go, but at least now I know where I am at. I like the fact that my body does not let me be weaker than 275 on the bench even if I take 3 months off.
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