KB Press, 20kg(1,2,3,4,5) x5
Plate Curls, 20(1,2,3) x8
One Arm Rows, 16kg(3,5,7) lying on bench, around 65(3,5,7) standing, 28kg(3,5,7) x3 standing
The press increased range of motion. Then it decreased, then increased again.
Plate Curls went well.
Rows, I experimented with different set ups. Lying down, I cannot go heavy, and the groove is weird. I have to use KB's lying on the bench because DB's hit my knee. I have to figure something out so my legs are not in pain lying down. Standing worked better with KB's, I believe the bio-feedback pointed this out too. With ladders I cannot go heavy, and KB's take more pressure off my lower back and allows for a smoother movement. It is easier to keep the elbow in and see the correct movement with KB's
Subscribe to:
Post Comments (Atom)
This is outstanding. These observations are worth their weight in gold, having a pass/fail test for every drill. We are going to make some serious progress in the next few months!
ReplyDelete