Plate Curls--- 25x3x5, 2 sets with right hand I only got 2 reps, my grip kept slipping
Plate Press--- 25x8/8x3
BUFP--- 16kgx4/4x2
Standard Row--- 28kgx10/10x3
Grippers, Pinch, Bending I took off tonight. Chest expander press-outs test poorly as did r-ring pulls.
Floor press tested well like the Bottoms up floor press. I chose to go with the bufp because the drill felt better. Rows tested ok, so I did some. I used the side raise tonight. I felt I got a better read tonight. We'll see how the progression goes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment