Week 29 Day 92

Close Grip Bench Press
195x5, 220x5x4

Plate Curl
2(10)x7/7x4

Bending
3 yellow DO in single IM pads

Grippers MMS Left-No set Right
2.5x1/1x5

Medium bench press and wide bench tests kept ROM the same, but close grip bench was a clear improvement. My cousin tested best with medium grip.

DB curl and hammer curl tested no where close to plate curls.

DO bending tested well, so I stuck with it.

Grippers tested better MMS with left hand and better no set with right hand.

This was a great training session. I am getting more excited now that I realize the possibilities of bio-feedback training.