Christmas Eve Hangover Training Session
Grippers MMS
RB 240 and RB 210 Numerous singles both hands. I hand a few near misses with my left. I got my 240 for Christmas and closed it.
Hammer Curls
47x4/4x5-8, 47x6/6, 47x7/7
Bending
Grade 5 1/4x5.5 DO, Yellow DO, Blue DO, Yellow DU, Blue DU, Yellow RV, single IM Pads
Wide Grip Bench Press
205x5, 220x4/5/4/4
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