I tested some drills, and I could not tell a difference. I noticed that shrugs tested well along with floor press. Grippers,Pinch, and bending were back on. The floor press was discontinued after a set because my right shoulder was locking.
Floor Press--- around 75x8/8
Shrugs--- 28kgx30/30x5
Grippers--- MMS for left and NS for right, 2 2.5,128sm,rb210, near misses Retro Heman, hard 2.5 with both hands.
Bending--- 1 yellow rv, 2 yellow do, 2 blue do, 1 grade 5 1/4x5.5
Pinch--- shallow 25 hub, 25's
Tomorrow I am going to test with torso rotation. This bio-feedback thing is weird. Tonight especially I got more r.o.m. after a work set. I thought this should not be so. It felt good to do shrugs for high reps, and then go hit a bend. I was really tight before the session tonight. I am wondering if certain drills will test better after I am warmed up. I need to test torso rotation to see if I can get good reads that are not influenced by my spasms.
Grippers are coming along nicely and consistent. My pinch, however, is absolutely terrible. My thumb strength is a concern. I have a half a 80 db with a 6inch slope and cannot budge it for the most part. So, tonight I took half my 60 with over a 6 inch face and taped to 5's to it. I can get it off the ground a few inches. My terrible pinch strength is UNACCEPTABLE.
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