Kb press--- 16kgx7/7x4
Kb DL--- 36kgx12/12x3
Chest Expander pull a parts--- 3 tealx10x4
Unloaded Squat--- 50 reps, 10 reps
Steel Bending--- 3 grade 5 1/4x5.5 IM wraps
Grippers, pinch, rolling thunder, and plate curls did not test well. Floor kb pressing tested ok, but I chose to do chest expander pulls instead.
The arm raise makes this a very confusing process for me. I feel I have tension in my arm movements all the time, for the most part, from the get go. I am going to try other markers. Sometimes, I will have better rom after a set than before. I do not know exactly when to stop a drill either. I think this is so because I have different severity of spasms from time to time. Therefore, shoulder tightness can vary in seconds. Rep selection is easiest. Drill selection is ok, but I feel with the arm raise weight selection may be compromised due to spasms. Do I test all drills then test weights for each drill, or test unloaded pattern,drill,then different weight before moving to the next drill? Should I have a test weight, light,medium, and heavy weight?
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