Tested chest expander, grippers, pinch, R- ring pulls, unloaded squat pattern, leg top curls, clean and press. I also did some medium steel bending DO.
Palms away pull downs behind neck movement with chest expander 3 purples x10x5sets
Leg top curls, around 50x5/5x4
unloaded squat, 25 reps x 3 sets, 20kg bell x 19 reps, 20kg x 10 reps.
Clean and Press gripbell dumbball, loaded to 30x5/5x2
Yellow and Blue nail DO bending, 1 each
I am starting to become more comfortable with my testing. I should have just stuck with the way I was doing it all a long. I have also have been monitoring my heart rate, and I wait for it slow before I begin a new set as well.
I believe that holding on to a kettle bell and doing squats maybe a breakthrough in my training. I might be able to pull off a slightly modified crusj lift as well. We will see how my body tendencies play out. I have a hunch, my body rather squat than dead lift. This could get extremely exciting.
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