Chest expander pulls 5 sets
Unloaded Squat 5 sets of 10 reps
Grippers, 128SM,RB210,2.5, mms lh, wide set rh(PR's with the wide set right hand and MMS RB210 with left hand.
Bending, did not test well. Blue/Yellow DO at the end of the training session
Rolling Thunder, tested well with LH and bad with RH. Right hand had pain ulnar back of hand.
Push up+Plank did not test well. I did 2 sets of 5, 10-15 seconds
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