GripBell Dumbball C&P--- loaded to 30x3x5sets
Pull ups, tactical 1x1, Hammer Grip 1x3sets
KB DL raised 4 inches, 36kgx2/2x10sets
BUP, 16kgx3/3x3sets
Chest Expander, 5 angles for a total of 10x10, 2 sets each angle
One Arm Shrug, 100x12/12x5 sets, 80x12/12x5
Chest expander and shrugs kicked my butt. I am sore. I was sore everyday this week. I am really being tested. I like doing my one hand DL's with my kb's off 2 pieces of wood. I am able to hold on to my power tower with my off hand, and keep a better spine angle. I had to stand for 40 sets tonight, and my lower back held up much better with my DL modification.
This week was fun. My posterior chain and hands are smoked. I look forward to Monday.
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