SM Gripper 3 closes both hands MMS
Bending, Blues-- 3 do 3 du 3 rv
Pinch-- 35 hubx1/1x2, slim 25's, cast iron olympic 25's, Half a 60 with 5 pounds taped
Snatch+Press+Row+Floor Press 6 sets 8 reps,
snatch--around 20lbs, Press 2 sets 20kg-6sets16kg, Row 80lb, Floor Press around 60
Shrugs 5 sets 30 reps, 28kg
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