Steel Bending--- 2 blues DO single IM wraps, Grade 5 bolt 1/4x5.5 in double IM wraps.
Bench Press--- worked up to 275 for a single, failed at 285
One arm row--- 57x10/10, 77x10/10, 97x10/10
Steel bending was off but not too bad. Benching for the first time in 3 months showed. If I did not take time off from benching, I suspect I'd be at 315-320 right now.
Rows felt good because it is the set up I am most comfortable with as far as standing is concerned. I cannot do them lying down with the bench here. I did 3 progressive sets to find the groove. Tomorrow will be a few heavy sets, and then some high density work for 10min perhaps.
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