Week 39 Day 143 Wednesday

g8 1/4x6 x2

Dips
7,7,6,8,6,3(PR at this weight)

35.2 block weight(half a 60 + 5)

5 reps each hand(Rep PR)

Week 39 Day 142 Tuesday

BUP
20kgx4/2, 5/3, 5/3, 24kgx2/2(PR)

Grippers MMS
RB210x4/2,3/1,1/1, 2.5(2)x1/1
3/16th # 3(PR), 1/8th GM

Pulled 140 loaded on RT for the first time in 9 months.(ties PR RH)

Week 39 Day 141 Monday

Red Nail(PR)

Week 38 Day 140 Saturday

RT
Loaded to 120x3/3/3, 120x3/2/2(PR)

Week 38 Day 139 Friday

BUP
16kgx2/2, 20kgx2/2, 20kgx4/3, 28kgx1(RH PR), 24kgx1(LH PR)

Contra-specific RV Bending
G2 1/4x6 x2
G2 1/4x5.5

Block Weight Pinch
32.7x1/1x5, 35.2x1/1x3, 37.7x1/1(PR)

Grippers MMS
RB210x4/3(PR)
C.O.C.2.5x2/1(RH PR)
128SMx1/2(LH PR)

Week 38 Day 138

Grippers MMS
RB210x3RH(PR)

BIG Squeeze DBs/Press
Loaded 40x6/6x4

Seated BU Snatch
8kgx9,9,9LH
9,10,5RH
12kgx3/3x1

Week 38 Day 137

DU Bending, 30 degrees grade 5 1/4x6(PR)

Week 38 Day 136 Tuesday

Grippers NS
#2 closes

KB Press
24x6/6
28x5/5x5(PR) reps per consecutive sets

Week 38 Day 135 Monday

2 reds DO in double IM wraps

Pinch--30.2+2.5 block 8 singles each hand(PR)

BUP 20kg

1/1, 1/2, 1/3, 1/3, 1/3, 2/1

24kgx1 rh

Week 38 Day 134

Incline KB Press
32kgx6/6x6(PR) reps per consecutive sets

Grippers MMS
PR rb210x2x2 RH

Week 37 Day 133

Bending
DO redx3 double IM pads, (PR) time/rep speed

BUP
16kgx2l/3r, 20kgx1/1x3, 24kgx1r(PR), got to lockout but could not control on the way down
LH

RT Singles Loaded
120x1/1x5, 125x1/1x12l/11r

Week 37 Day 132

RED DO x3 in double IM (PR)

Incline KB Press
32kgx5/5x5(PR)reps per consecutive sets R, R shoulder held up much better today.

RT Singles 120
5L 4R

Week 37 Day 131 Tuesday

Incline KB Press
32kgx4,5,5,5,5,3,4 RH
32kgx4,5,5,5,5,10,4 LH

Dips BW
232x6,4,6,6

G8 1/4x6

Week 37 Day 130 Monday

Incline KB Press
32kgx4/4x5

DB Row
110x6/6x5

Week 37 Day 129 Sunday

Plate Curls
20x8/8x5

Week 36 Day 128 Saturday

Grippers MMS
2.5(c) 2 singles RH(PR)

Week 36 Day 127 Thursday

Plate Curls
20x7/7x5

Grippers MMS Singles
RB 210 3/3, 2.5(A) 3R 1L, 2.5(B) 1R

Week 36 Day 126 Wednesday

A.M.
Grippers MMS
LH RB 210 5 singles
RH RB 210 5 singles, RB 260n, RB 260, RB 240n, 2.5(A), SM128, RB 240

P.M.
Plate Curls
20x6/6x5

DB Row
110x5/5x5

Week 36 Day 125 Monday

Hammer Curls
40x10/10x3

Week 36 Day 124 Sunday

Db Curl
RH 40x10,10,8,8,7,5,7,6
LH 40x10,7,5,6,5,5,5,3

RB 210 MMS
RH 11 LH 10 Singles

Week 35 Day 123 Wednesday

DB Row 110
RH 10,6,8,8
LH 8,6,6,8

Hammer Curl 30
LH 12,12,12,12,10,10,10
RH 12,12,12,12,10,12,8

KB Floor Press 24kg
RH 8,12,15,15,15,15,15
LH 15,13,15,15,15,15,10

Week 35 Day 122 Sunday

Vbar loading pin(supinated)
130x5/5x2 alternating reps(PR)

Pinch Block Weight
30.2x10/10x3(rep per set PR)

Half #80 Hexagon DB LH(PR)

Week 34 Day 121 Friday

KB Press
28kgx4/4x6 about 15min

Pinch Block
30.2x7/7x6(PR)

Week 34 Day 120

KB Press
28kgx3/3x7

Pinch
30.2 block
2 25's
35lb plate hub(rep PR)
35 plate hub +5 1 left miss right

Bending DO Single Warps
grade 5 1/4x5
grade 5 1/4x5.5

Flag Press
Heavy Hammer
7.5x10/10x4

Week 34 Day 119

11 singles of 140 on 2 inch loading pin, over grip

Single IM Wraps DO
Grade 8 1/4x6 3(PR)
Bluex2
Double IM Wraps
red

Week 34 Day 118 Sunday

KB Press
24kgx4/4x8

Pinch
30.2 block by the face/face with middle and ring/(PR)
25 block by the side ring pinky/face ring pinky(PR)
35lb plate hub
35lb plate hub +5(PR)

Heavy Hammer Shoulder Cast/front lever hold pull back+press out
warm up with 5lbs
7.5x3/3x8(PR)

Week 33 Day 117 Friday

DB Row
110x5/5, 115x5/5, 120x5/5, 130x5/5, 135x5R/3L

Bending

DU bluex5 single IM Pads
DO Grade 8 Gold 1/4x6 single IM Pads(PR) max
DO Red double IM Pads(PR) time

Week 33 Day 116 Thursday

Various Pinch

Plate Curl
25x5x8 LH
25x5x6 RH 25x3 25x2

PR's for the plate curls.

Week 33 Day 115

Vbar loading pin
160 pronated over grip(PR)

Grippers
MMS RB260 RH way easier than a #3

Week 33 Day 114 Tuesday

PRESS
24kgx3/3x7

GRIPPERS NO SET
b5/8x5, a5/8x5,sa5/8x5/5x5

Week 33 Day 113 Monday

grippers
pinch
slim bending

Week 32 Day 112

Wide Grip Bench Press
235x5x5(PR)

Grippers-NS LH-MMS RH
worked with my M and 2 with my LH
Closed 2 of 2.5,210,240n,260n,SM RH

Week 32 Day 111

Plate Curls
25x4/4/4/4/4/4 lh, 25x4/4/4/4/4/3
I believe 4 rep sets are PR's

DU Bending

Week 32 Day 110 from Wednesday

Handshake Vbar
full lock out 150 rh, 160 lh, both PR's

DB Curl
52x4/4/4/3/4 rh, 52x2/2/2/2/2

Week 32 Day 109

Bending DO
Blues, 1 grade 5 1/4x6 IM pads

Dead Lift
135x5, 145x5x3(PR)

Week 32 Day 108 from Monday

DB Row
127x5/5x4(PR)

IM Hub
Loaded to 25 Singles

Week 32 Day 107 from Sunday

Close Grip Bench Press
205x5, 235x5x5(PR)

Grippers MMS
SM Various 2.5's RB210
Left hand is off a 64th of an inch on closes
Less than 1/4 from GM, 1/4 from #3 Right hand

IM HUB
singles loaded to 20-22.5

Week 31 Day 106

Grippers, solid closes with the right hand. Left was on and off

DO Dead Lift
95x5/3/5, 115x5, 135x4/5/5(PR)

Plate Curls
25x3/3x7

All DL were done to lockout. My bio-feedback was not buying the stop before spasm rep.

Week 31 Day 105 from Thursday

Handshake Vbar
DO Bending

Week 31 Day 104

@inch loading pin pull
LH 100/110/120/130/140/145/150/160(PR)
RH 100/110/120/130/140/145(PR)
I can break the floor with up to 160 on my right and 170 on my left.

DU Bending
About 8 yellows

DB Row
117x5/5x4(PR)

Week 31 Day 103

DB Curl
LH 47x4x5, RH 47x5/5/4/4/5

Plate Press
2 25's stacked x4/4/4/4/5/6 LH, x4/4/4/4/3/6 RH(6 reps is a PR for both sides)

Grippers
Various 2.5 grippers, PR with RH on my hard 2.5, on to the Grand Master now. After my PR my closes felt to weak, so I stopped shortly after. LH hit a harder 2.5 but cannot close the hardest 2.5. My RH is stronger MMS now like it was in the beginning before my left took over, for a short period.

DO Bending, Some blues and yellows

Week 31 Day 102 from Monday

Wide Grip Bench Press
205x5, 230x5x4

Loading Pin pulls
singles up to 140 Left hand PR

Bending
DO, DU

Week 31 Day 101

DB Row
112x5/5x3

Plate Curl
25x2/2x2

Squat, close-feet pointed out-head down
25x9

Dead lift-close-feet pointed out-close do grip
45x3

Something really strange happened tonight. After my rows were done, I could only regain rom for plate curls. So, I tested squat and dl again, they were a no go. I must have tired my back out from rows. My body was having no more. I tested bending, and it was a no go. The squat and dl tested well tonight too, but my body pretty much said no after rows.

Week 30 Day 100

Wide Grip Bench Press
205x5, 225x5x4

2inch V-bar with loading pin
Singles up to 130. I suck at this.

Bending
DO, single Im Pads, 1 yellow, 1 grade 5 1/4x5.5

Tonight's session was interesting. I wanted to bench and do rows. I thought I'd hit some grippers too, since I have not done any in about 4 days. However, grippers, rows, and curls did not test well. Wide grip benching, 2inch v-bar pulls, and plate curls did test well. V-bar tested better than plate curls, slighty, so I went with them. DO bending may have tested the best slightly.

The wide grip on the bench feels weird, but I think I can push some weight with this style, when I get used to it. I moved my standard bench press grip out slighty too. I am getting back to my high school days when I had a super wide grip.

I suck pulling the 2 inch loading pin. Nuff said.

Bending hurt tonight, but the grade 5 did not ware me out.

Tomorrow, I am testing plate curls, rows, dead lifts, grippers, pinch, rolling thunder, and some unloaded squat and pulling patterns. Maybe some rv and du bending along with other elbow flexion variations.