Warm up--Dips BW(around 225)x3x3
DB Floor Press around 70x1/1x2 sets, around 80x1/1x2, around 85x1/1, around 90x1/1
Seated snatch-- around 25x10r/9l, 25x8r/9l
Grippers mms--- 2.5 less than 64ths of an inch, but I think I closed it, when I went to look I think it came open. SM the same as 2.5..RB 210 16th of an inch right hand......Left hand has a hard time with setting.....I also came to a 16th of an inch with the Heman. I closed the heman mms back in june or july on one night, but my crush is not consistent...
things went well tonight, I felt strong. I still do not like floor Db press, but I just need to plug away and try hard to find a groove. Balance is off and arch is hard to maintain. Wrists felt good tonight, thank you, Adam
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