db row, around 110x5/5
db shrug, around 110x5/5
db floor press, around 80x5/5
kb press, 20kgx5/5
kb dl, 36kgx5/5
Bending-- B DO x2, B DU x2, G2 1/4x6 RV x2
No grip elbow problems, cannot set the grippers properly, or create enough tension to pinch.
Glad the elbow held up for bending. Did rv bending las tonight, good results.
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