Push ups+db floor press-- 10x3sets+ around 70x5/5,4/4,5/5
Seated snatch+Press-- around 20x 8/8, around 20x5/5x5, around 20x3/3x3, around 20x5r/3l
RV Bending-- 2 yellows
Plate curl+Pinch row--20lb platex5/5x2+20lb plate x20/20x2, 25x3/3+25x20/20
I am still sore from Wednesday. Fun week of training.
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