DB row around 100x5/5
DB Shrugs around 100x5/5
DB floor press around 70x5/5
KB press 20kgx5/5
KB DL 36kgx5/5
Pinching Quarters and Gripping sm and some gm att as well
Bending-- blue do x2, blue du x2, yellow rv x2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment