DB row around 100x5/5
DB shrugs around 100x5/5
DB floor press around 70x5/5
KB press 20kgx5/5
KB DL 36kgx5/5
Quarters pinch and sm gripper
Bending-- blue do x2, blue du x2, grade 2 1/4x6 rv x2
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2009
(96)
-
▼
October
(15)
- week 21 Day 71 from Thursday
- Week 21 Day 70 from Wednesday
- Week 21 Day 69 from Tuesday
- Week 21 Day 68 from Monday
- Week 20 Day 67 Saturday
- Week 20 Day 66 from Friday
- Week 20 Day 65 from Thursday
- Week 20 Day 64 from Wednesday
- Week 19 Day 63 from Friday
- Week 19 Day 62 from Wednesday
- Week 19 Day 61 from Monday
- Week 18 Day 60 from Friday
- Week 18 Day 59 from wednesday
- Week 18 Day 58
- Week 17 Day 57
-
▼
October
(15)
No comments:
Post a Comment