Steel Bending-- 9 yellows all DU with 2 RV mixed in, This was a PR.
Planks 3 of 10 seconds
Push Ups 3 sets 5 reps
After Bending, my left elbow tendon was hurting and smoked, so my planks and push ups suffered.
I really love bending. I think one day I will be good at it. Fun workout set for tomorrow.
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