Kb push pressing, Bending, Grippers
16kg push press
Grade 5 1/4x5.5 DO Double IM Wraps PR
Grippers, SM closed with rh, 16th to 8th out with lh
Felt great, grippers somewhat came back and 2 tonights of back to back PR's in DO bending
Grippers and maybe a bend or 2 for Sat. night. Need to do some reverse bending.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment